Add flavor to your dishes with a sprinkle of ginger, and keep a food diary to see which foods improve acid reflux symptoms.

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux through smart dietary choices.

Managing digestive conditions like acid reflux or GERD (gastroesophageal ... Going low-acid doesn’t mean cutting out entire food groups. Aim for a balanced diet that still includes healthy ...

“The most common food and drink triggers are large ... Interestingly, they don’t necessarily make acid reflux worse, but the capsaicin in spicy foods triggers the same nerve receptors as ...

While everyone has different triggers, major offenders include fatty or spicy foods, citrus fruits, tomatoes, onions, ...

By Kerry Torrens – Nutritionist Is acid reflux affecting your life? Nutritionist Kerry Torrens explains what it is, the triggers and how diet and lifestyle may alleviate symptoms What is acid ...

Mild cases of acid reflux can often be prevented by adopting a few lifestyle changes, such as avoiding certain foods or not lying down immediately after a meal. Acid reflux is also known as ...

Learn practical tips to manage digestive issues like acid reflux bloating and constipation during the holiday season ...

Rich in fat, sugar, and salt, holiday foods often have too much of a good thing — and you might […] The post 7 Ways to Feel ...

I really enjoy tomatoes and all things Italian, but have terrible acid reflux afterwards. What can I do to prevent acid reflux and still eat pasta? The Academy of Nutrition and Dietetics advises ...