Add flavor to your dishes with a sprinkle of ginger, and keep a food diary to see which foods improve acid reflux symptoms.

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux through smart dietary choices.

By Kerry Torrens – Nutritionist Is acid reflux affecting your life? Nutritionist Kerry Torrens explains what it is, the triggers and how diet and lifestyle may alleviate symptoms What is acid ...

“The most common food and drink triggers are large ... Interestingly, they don’t necessarily make acid reflux worse, but the capsaicin in spicy foods triggers the same nerve receptors as ...

Managing digestive conditions like acid reflux or GERD (gastroesophageal ... Going low-acid doesn’t mean cutting out entire food groups. Aim for a balanced diet that still includes healthy ...

Mild cases of acid reflux can often be prevented by adopting a few lifestyle changes, such as avoiding certain foods or not lying down immediately after a meal. Acid reflux is also known as ...

Rich in fat, sugar, and salt, holiday foods often have too much of a good thing — and you might […] The post 7 Ways to Feel ...

I really enjoy tomatoes and all things Italian, but have terrible acid reflux afterwards. What can I do to prevent acid reflux and still eat pasta? The Academy of Nutrition and Dietetics advises ...

Acid reflux (aka heartburn) happens to everyone sometimes. While certain foods and medications may increase the risk of ...

And if you love food, it can be your worst enemy ... Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in ...