The best portion-control tools to keep in your kitchen, according to registered dietitians
Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...
Are you really healthy? Not BMI, here's what science says you should measure
BMI has traditionally been used to measure health but can be misleading, particularly for athletes. A recent study suggests ...
Think You’re Healthy? Science Says This Is How You Should Measure It
A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...
Is BMI or Body Fat More Important?
Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...
Medscape6d
Is BMI Good for Anything These Days? Yes — At Least for Now
By itself, it’s not enough, but body mass index has years of evidence behind it and still has a place in clinical assessments ...
This easy DIY walking test can measure your cardio fitness — you don’t need to visit a doctor
There are other ways to measure VOâ‚‚ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...
Best ways to track your weight loss journey
Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to ...
Rolling Out2d
Does your BMI actually mean anything?
New research shows VO2 max trumps BMI as a health indicator. Learn why experts say being fit matters more than being thin for long-term health.
This simple walking test can measure your cardio fitness
The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a ...
Healthline18d
What’s the Difference Between Weight Loss and Fat Loss?
A body fat scale or skinfold caliper is more useful for monitoring fat loss than tracking your body weight alone. Other simple ways to assess fat loss include measuring inches or centimeters lost ...