I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Ability of early humans to process plants using tools indicative of high level of cooperation, researchers say ...