Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

These seeds have been used in traditional medicine for thousands of years. Preliminary evidence supports a few of its medicinal properties, primarily due to the seed’s high content of ...

Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

"Based on the evidence we have, seed oils don't pose any health risks," Kristina Petersen, associate professor of nutritional sciences at Penn State University, told CBS News. "In fact, when you ...

A $96,925 grant from the N.C. Department of Agriculture’s New and Emerging Crops Program is focused on commercial production ...

All parts of the fennel plant have culinary and medicinal uses, including flowers, bulbs, and seeds. However, only the seeds are crushed and steeped to make fennel tea. Fennel has antispasmodic ...