It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

The Rise Science app helped me tackle my sleep debt and boost my productivity. While it worked for me, the app isn't for ...

Each weekday the app sends you your “Daily Shine”, a motivational message paired with a mindfulness meditation and research-backed tips on mental health, based on your “self-care focus ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

After the success of its first device and app, the company decided to launch a smart tool that merges the two products. The most unique selling point of the Gamified Meditation Tool is that it ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as medication.

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Google’s been busy upgrading its “Switch to Android” app for iOS users, and it's getting a brand new logo along with a new ...

The Gmeiner Art & Cultural Center will hold a “Zen Calligraphy and Meditation” workshop that will teach participants how to ...

Aside from practicing meditation on your own, there exist plenty of smartphone apps dedicated to its various techniques. To find the best, we tried dozens of the most popular meditation apps and ...