New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

In a historic move, the United Nations has declared December 21st as World Meditation Day, recognising the transformative ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

When it comes to not practicing meditation, you may find yourself full ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take ...

This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in ...

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...

Roopdhyan meditation, as revealed by Jagadguru Shri Kripalu Ji Maharaj, provides spiritual fulfillment alongside physical and ...

If not, there are plenty of free resources online ... have profound benefits for your mind, your mood, immune system, and memory! For more on the benefits of meditation and the fascinating ...

Meditation reduces cortisol levels. It helps you manage stress and promote calmness by quieting the overactive mind naturally ...

These mind traps are obstacles to career success and potential earning power. But there’s good news. Once considered an occult Eastern spiritual practice, meditation has achieved modern-day ...

When we spoke to AiR - -Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist, he said that meditation is the art of making the mind silent. When we still the mind ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...