New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Meditation and mindfulness can help you enhance your cognitive abilities and improve your memory IQ and creativity Read on to ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

When it comes to not practicing meditation, you may find yourself full ... This rhythmic breathing practice calms the mind and reduces stress. Before an important meeting or presentation, take ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

A psychologist who helped develop an award-winning meditation app explains how the practice can lower stress, boost ...

Meditation reduces cortisol levels. It helps you manage stress and promote calmness by quieting the overactive mind naturally ...

Roopdhyan meditation, as revealed by Jagadguru Shri Kripalu Ji Maharaj, provides spiritual fulfillment alongside physical and ...

This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in ...

When we spoke to AiR - -Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist, he said that meditation is the art of making the mind silent. When we still the mind ...

True meditation focuses on stilling the mind, not just the body. It's about observing thoughts without judgment, like watching fish swim. This practice offers peace, focus, and well-being ...

Sadhguru hailed the decision, emphasizing meditation's ability to transform the mind into a source of well-being. He announced the upcoming 'Miracle of Mind' app, offering accessible meditation ...