"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Calm also has a robust section for kids and allows users to send ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find ...

Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

In addition to listening to stories and music via audio cards, it has several other useful features for children, especially when it's time to sleep or wake up. The RUIZU MP3 Player for Kids has a ...

Every time I find unexpected tears in my eyes, I count it as a religious experience. That’s why “Inside Out 2” qualifies as one of the most religious experiences I’ve had in a while ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

Enter: yoga nidra. "Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between ...

The latest features and articles about sleep, offering expert tips on how to get to sleep and improve your sleeping pattern, looking at everything from meditation to deep sleep, and REM.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› by Ellen Lee and Wirecutter Staff Many 9-year-olds can take on grown-up ...