A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other enlightened ...
Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...
Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...
Gong baths are a type of inactive meditation where you “bathe” in the healing vibrations of sound. Using sound as a form of healing dates back to ancient cultures. A gong bath, or gong ...
The arrival of autumn represents new beginnings in many cultures, but in the ancient Indian religion of Jainism, it holds particular significance. Much like Buddhism, Jainism focuses on the ...