Here are some meditation tips for beginners and how spirituality can improve well-being. When you first come across the idea ...

The meditations are shorter though, so that’s something to note if you prefer short bursts of meditation over half ... guided program best suited for beginners and has a balance of instruction ...

Mindfulness and meditation offers several benefits for the mind, body and emotional health. It helps reduce stress and anxiety by focusing on the present moment, which makes you feel calmer and ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Many beginners beat themselves up because ... It takes time and patience to get the muscle memory for meditation. You start with simply focusing on something and paying full attention to it.