wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Feeling Your Yoga: Tuesdays with Cory class taught by Cory Sampson Cory Sampson has attained 200-hour trauma informed yoga instructor training with an additional certification for working with ...

What actually seems to be working out is the age-old methods of meditation. Meditation offers ... With each exhale, visualize releasing negativity and stress. 3. Anulom Vilom (Alternate Nostril ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Young people and children are suffering from the stress of this ongoing war ... Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share ...