Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

" Fall Asleep Easyly with the Restful Zen Sounds of this Sleep Music, a Bed Time Sleep Aid with New Age Meditation Lullabies.

“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

In an age where the demand for productivity often overshadows the need for rest, a good night’s sleep can feel like a luxury ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

The NHS adds: "Reading, listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. "Try some guided meditation for sleep, like our Beditation relaxation ...

Known for its meditation and sleep aids, Calm now includes real-time stress detection through wearable integration. It offers ...