Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

World Meditation Day, observed annually on December 21, emphasizes the significance of meditation for mental and physical ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

The United Nations has designated 21st December 2024 as the first World Meditation Day, recognizing the practice's global ...