Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

One of the best diets for health keeps getting better.

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...