A simple buckwheat salad makes for a hearty side or appetizer. Olives, green peppers, feta, and basil add Mediterranean flair ...

Whether or not you follow the Mediterranean diet ... I personally like the mixed grains in the microwavable bags for my salads," she said. Vegetables, salad, and fruit Ludlam-Raine recommended ...

Go-to recipe: Cook it like you would pasta in a large pot of salted water, then make a Mediterranean grain salad with feta, cucumbers, and tomatoes. If you enjoyed this story, be sure to follow ...

Mediterranean bowls are a dish that contains grains, protein, vegetables, condiments and dressing. While it's similar to a salad, grains, like rice or farro, along with protein, such as cooked ...

Go-to recipe: Cook it like you would pasta in a large pot of salted water, then make a Mediterranean grain salad with feta, cucumbers, and tomatoes.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

This Mediterranean brown rice salad recipe makes four servings. USA Rice Share Makes 4 servings Preparation time: 15 minutes Cooking time: for the rice INGREDIENTS For the salad: 1 cup long-grain ...

The Mediterranean diet remains a popular way ... raisins and walnuts Lentil soup, a green salad and whole-grain crackers Grilled chicken breast, cooked spinach and steamed red potatoes Smoothie ...

Heat oil in a large nonstick skillet on medium. Reduce heat to low; add garlic. Cook, stirring often, about 5 minutes or until garlic is lightly golden. Add spinach; increase heat to medium. Cook, ...