D rop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are ...

Because researchers don’t yet understand the long-term effects of melatonin use in children, it may be best to help your kids implement good sleep practices first before trying melatonin.

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

Is melatonin bad for you? What you should know about the supplement. There are also side effects that can occur from taking melatonin too often, she explains. These include a risk of dependency ...

She's written about fitness and wellness for Well+Good, Women's Health ... My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first place: to feel more ...

One of the hormones associated with our daily rhythms is melatonin – which is released into our blood at night by the pineal gland in our brains, and helps to put us to sleep. Its production is ...

"I do think from the anecdotal evidence that we're all seeing … that melatonin is a good product and should be better studied so that we can actually find out whether this is going to be good ...