Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

When it comes to sleep aid supplements, there are many different types available on the market. Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Nearly 1 in 5 school-age children now regularly use melatonin supplements, according to a study published last year in JAMA ...

Jet lag, similarly, can cause melatonin disruptions. One reason is that sleep is interrupted by the bright lights of the ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

While this supplement may not work for everyone, we believe it’s worth trying if you’re looking for a natural sleep aid without melatonin. Keep in mind that it may take some time to see ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

A state investigation has found that a Falmouth day care provider gave the sleep aid melatonin to children without parents' consent, but the provider denies the allegations and plans to appeal. State ...