Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

When it comes to sleep aid supplements, there are many different types available on the market. Some contain melatonin, a hormone that helps regulate sleep-wake cycles, while others contain ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

A recent study has found that eating one particular fruit before bed can help people fall asleep more quickly - and it's also ...

Nearly 1 in 5 school-age children now regularly use melatonin supplements, according to a study published last year in JAMA ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

While this supplement may not work for everyone, we believe it’s worth trying if you’re looking for a natural sleep aid without melatonin. Keep in mind that it may take some time to see ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

A recent study has found that consuming a certain fruit just before bedtime can help you fall asleep much quicker - and also ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

The study suggests that eating kiwi before hitting the sack not only encourages deeper sleep but also aids physical recovery ...