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Not only can poor rest leave you feeling worse for the wear upon waking, but it can also increase your likelihood of ...
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How does melatonin work and how much do you need?
It should also be avoided by people suffering from depression or dementia and women on birth control. According to the Sleep ...
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Eat this food as a late-night snack if you have trouble sleeping — it’s full of ...
Oatmeal boasts the hormone melatonin, which promotes sleep ... Avoiding This Type Of Drink Could Help Prevent Dementia—Plus, 13 Other Ways To Lower Your Risk, According To Doctors ...