Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Two supplements stand out as popular means for Americans to use with the goal of good quality sleep: magnesium and melatonin.

Proven Solution for Better Sleep Amid Rising Insomnia Rates in Hong KongHONG KONG SAR – Media OutReach Newswire – 8 January ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

A study in Japan explored the effects of sleeping in total darkness, suggesting that it may lead to a melatonin imbalance in ...