Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone ... because bright light increases the production of melatonin. [11] Using relaxation techniques to promote sleep ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

When it comes to over-the-counter medications, melatonin and ibuprofen are two of the most common types. But is it okay to ...

The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart cherry juice or magnesium supplements. What are some ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

unless you're melatonin deficient, or unless you're taking it right at the right time in the cycle to help produce sleep. That's a more complicated question than most people would imagine.

The few times I've taken any amount of this sleep aid, I felt groggy and "hungover" for hours the following day. My body's adverse reaction to melatonin seems to defeat the purpose of taking it in ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Caffeine, heavy meals, alcohol, sugar, and a lack of magnesium or B vitamins could also disrupt your sleep. She said a diet ...

“They confuse your brain, suppress melatonin, the sleep hormone, and make it harder for your body to wind down.” Blue light has a short wavelength and high energy, which means that it boosts ...

Kurlana Tapa is SA's only youth prison, housing children aged 10 and older who are sentenced ... at the centre were prescribed melatonin due to poor sleep. "There are a multitude of cumulative ...