WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

Despite what many may lead you to believe, achieving a bodybuilding physique doesn’t have to involve steroid use. It can be ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

All of the Tufts lacrosse players have been released from the hospital after 12 were diagnosed with a life-threatening muscle ...

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount). 7 ...

Soon after receiving my personal training certification, I was flipping through a magazine and a story on bodybuilding figure competitors ... After all, it’s never too late to start building muscle.

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

Proper walking shoes can reduce the risk of injury and help maintain an active lifestyle. Here are the best walking shoes for ...