Celeb SAS star Bobby Norris has changed drastically since TOWIE as he proudly shows off his impressive fitness transformation ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Walking shoes with a rocker bottom, like Hoka, MBT, and GDEFY, are all great options for extra cushioning since they’re easy ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Heart-related issues are one of the main causes of death in both men and women, yet they play out very differently.

Created for Indian warriors, traditional fitness equipment like mudgars, Hanuman gadas and sumtolas are now being discovered ...