There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Instead of counting sets and reps the traditional way, trainees utilising EDT measure how much work they can pack into a ...

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

a fitness coach, says women do not have the necessary testosterone to build muscle unless they compensate with steroids. A common misconception also, is that some exercises are for only men.

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...