Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Menopause brings many changes to a woman's body but one of the most frustrating symptoms is weight gain. Dr ... mid-life weight especially around your belly. For more information about Dr.

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Now on the other side of her weight loss journey, Joanna has lost 15 percent of her body fat, the spare tummy tyre, and more ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

Joanna Blacker, 53 at the time, was struggling with menopause symptoms, including weight gain, but she knew something had to ...

Menopause is a natural phase in a woman's life, often accompanied by discomfort. However, understanding its symptoms and ...

Gytree's menopause protein underscores their commitment to bringing holistic, science-backed solutions to Indian women | ...