The end of the year can often bring saddening emotions causing lethargicness and fatigue. Here are some mental health ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Incorporating breathwork into daily life is easy. Evidence-based programs like Yoga of Immortals (YOI) are a combination of ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, ...

“Today, meditation is not a luxury as it was thought, but it is a necessity. I would call it mental hygiene. Like you have dental hygiene, we have mental hygiene wherein meditation can help us ...

A revolutionary approach to cognitive enhancement is now available with the launch of The Memory Wave, a groundbreaking ...

And while meditation hasn't cured his anxiety, it has helped him better cope with it. That's a small victory for his mental health he gets to experience every day. To get help in crafting your ...

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him. The Atlanta rapper, crucial to the breakthrough of crunk music ...