Each resolution serves as a building block for improved mental health. Digital wellness creates space for authentic ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

The research team referred to the “valuable insights” that could help reduce instances of cognitive impairment.

Cooking, baking and chopping are pleasant activities that bring the mind at ease. Trying new recipes will bring excitement ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

The National Institute of Mental Health defines depression, which is also known as clinical depression or major depressive ...