The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a ...

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

North Country Community Mental Health launches a 30 Days of Kindness Campaign to promote positivity and mental health ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

They combine outdoor pursuits and mental health support for anyone who wants to improve their wellbeing, with or without a ...

What happens when you skip work for mental health? Uncover how this bold move can improve your work-life balance and performance.

Advances in health tech showcase ground-breaking solutions, from mental-health-focused mirrors to app-adjustable wellness ...

The era of wellness is truly in its prime. It’s a cultural trend that has sent consumer demand for health, fitness and travel ...