Spending time outdoors, engaging in social interactions, and soaking in sunlight can significantly improve overall well-being ...

Foster connections to yourself and others in order to stay psychologically healthy during pregnancy and the postpartum period ...

Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

An internship program is an exciting step in your journey toward becoming a mental health professional. You’re finally ...

Warning: This article contains references to suicide. SINGAPORE — Just days before Ms Aisha Shamsudin started her degree ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Experts are increasingly concerned that the constant exposure to social media and text messaging, which has become a staple ...

LIMERICK Mental Health Association (LMHA) has announced the launch of the19th Annual Mental Health Week in Limerick. Set to ...

In a study conducted by researchers at Edith Cowan University (ECU) in Australia, the physical and mental health benefits of ...