Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Meditation teacher Shinzen Young and neuroscientist Jay Sanguinetti work together at the University of Arizona’s Sonication Enhanced Mindful Awareness (SEMA) lab. Not only are they cooking up ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

On Dhanteras, when we purchase gold, we're not just acquiring a valuable asset; we're symbolically inviting divine energy and ...

Our interviews revealed two main abilities that consumers associate with being financially mindful: high levels of financial awareness, or knowing what you have and what you owe; and high levels ...

For kids and teenagers with life-threatening food allergies, Halloween can be isolating. Many Halloween treats contain the ...

You'll score the Apple Watch Mental Health Day Limited Edition Award if you complete at least ten mindful minutes with an app that integrates with Apple Health. So essentially, as a breath of ...

With so many lives claimed by suicide each year, the focus often shifts to raising awareness. Yet, the pressing question remains: Once we're aware, what do we do next? While suicide awareness may ...

EL PASO, Texas (KVIA) -- El Paso’s annual NAMIWalks event brought more than 1,000 people to Ascarate Park, making it one of the city’s largest gatherings for mental health awareness.

EL PASO, Texas (KVIA) -- Veterans self-care awareness month came to an end in September, but help towards veterans is not something that comes and goes in a month. The non-profit organization ...