As soon as Sunday ends, an anxious feeling begins to set in: the Monday blues. It leaves people feeling overwhelmed and ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Discover the importance of mindfulness in fitness. Learn techniques to enhance your workouts and forge a deeper connection ...

Mental health professionals have long observed that the effectiveness of therapy largely depends on how clients approach ...

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...

Step 3: Use your hands - Place one hand on your chest and the other on your stomach. Feel your stomach rise with each inhale and fall with each exhale.

Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but ...