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Psychology Says If You Can Master These 6 Mindfulness Skills, You'll Become A True Zen Master
For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...
Want to Maintain Balance and Gait as You Age? This Simple Exercise Is All You Need
Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, ...
Why You Should Add Somatic Workouts to Your Exercise Routine
Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...
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Jennifer Aniston and Her Mindful Fitness Approach at 55
At 55, Jennifer Aniston is all about low-impact workouts with the Pvolve method, tailoring her fitness routine and following ...
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Enhancing mental focus with five neurobic exercises
Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...
This easy daily exercise could spark joy all year
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one ...
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Elevating temporoparietal junction function with five exercises
The temporoparietal junction (TPJ) plays a crucial role in social cognition, empathy, and moral decision-making.