Mindfulness ... and mind relax. Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain ...

Want some practical ways you can help your teen put mindfulness activities into practice? Here are a few ways to start today.

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

The term ‘mindfulness’ may ... beneficial to practise bringing your mind to the present moment. One way we can try this is by exploring different activities. It can help us to be really ...

Mindfulness is a concept that encourages our frazzled ... So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it contains ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the ...

for two easy mindfulness exercises you can use to relieve stress during your working day. From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say.