Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...
Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the ...
GoodTo on MSN10mon
12 gratitude journals, positivity planners and activity books for teaching kids to process their emotions and manage anxietiesWith recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...
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