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There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Creating mindfulness exercises around 52 Irish proverbs ... One of them may be climbing a tree when you were ten – it doesn’t have to be climbing the corporate ladder. Whatever makes you ...

Olives are a popular salty snack and flavorful addition to meals. Whether you like to enjoy olives on their own, in a salad, ...

A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...

While some degree of work stressors will not have adverse effects, employers should be mindful that high levels of such stressors at work can harm employees’ mental wellbeing. It is essential for ...

Early in “Observations of an Accidental Farmer—and a Mindful Reader,” Kavros references ... Open expanses, clusters of trees, paths around lakes—everything conspires to fill the viewer ...

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.

The International Union for Conservation of Nature said hedgehog numbers are thought to have shrunk in more than half the countries where they live.

HARRISONBURG, Va. (WHSV) - With Halloween around the corner, many people buy candy to hand out to trick-or-treaters. Dr.