Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

You can safeguard and improve your brain health, maintaining a sharp, active mind well into old age by incorporating simple activities like walking, swimming, and playing crossword puzzles into your ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when deer move most, the Pennsylvania Game Commission this week is advising ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when deer move most, the Pennsylvania Game Commission is ...

The annual event aims to celebrate those who have battled or are currently battling breast cancer in both the Kansas City ...