Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

Silent walking is exactly what it sounds like—unplugging, unwinding, and taking a walk without distractions, fully connecting ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when deer move most, the Pennsylvania Game Commission this week is advising ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

The annual event aims to celebrate those who have battled or are currently battling breast cancer in both the Kansas City ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when deer move most, the Pennsylvania Game Commission is ...