Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, improves blood circulation, and reduces stress. Additionally, it offers ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

An inquest this week concluded that it couldn't have been foreseen that Brianna Ghey's killers would have plotted and carried ...

The husband of an Indian mother stabbed to death in a Sydney park remains a person of interest as police ramp up efforts to ...

Stephen Fry voiced the audio guide for a mindfulness walking trail The entertainer Stephen Fry has lent his voice to a mindfulness walking trail created by a charity which helps young people who ...

When Halloween nears, what do you think of first? Candy, costumes, haunted houses? If your mind is on candy, you’re not alone ...

Nima Rinji Sherpa’s ears are still tinged black from wind chill, an occupational hazard of climbing to heights where humans ...

A woman whose daughter and grandson were killed by a speeding drink-driver is undertaking a cycle challenge in their memory.

Recalling the tragic scenes, Mr Hutton said that on the night Rebekah died he had been leaving the farm late at night when he ...

BMW S100XR - thrilling adventure sports bike on stilts - Faster, better looking, more equipment on the latest model ...