There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Fun activities you can do with your dog help you create a strong bond. These activities offer exercise and challenge your dog ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

Developing creativity through activities that nurture thinking skills and encourage clear, creative, logical, and critical ...

BodyHoliday in St. Lucia is the ultimate retreat for your mind and body, thanks to the beach resort’s four pillars of ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Netflix co-CEO Ted Sarandos doesn’t have any interest in becoming the next chief exec of Disney.

Most of you have made up your mind on who you'll support for president, but are you prepared for the rest of what you'll see ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...