There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

In this final part of the Building a Mind for Life series, we turn to the power of social connections and the strength we ...

Developing creativity through activities that nurture thinking skills and encourage clear, creative, logical, and critical ...

Fun activities you can do with your dog help you create a strong bond. These activities offer exercise and challenge your dog ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Why ordinary people will follow orders to the point of hurting others remains a critical question for scientists—though some answers have emerged ...

Life Arts Mind Body and Spirit Festival took over Marks Tey Hall during the weekend with dozens of stalls and areas for readings, meditation ...

Nestled in the lush, tranquil heart of Ubud, Soulshine Bali stands out as the world’s first sound and wellness resort, a ...

Netflix co-CEO Ted Sarandos doesn’t have any interest in becoming the next chief exec of Disney.

In today's fast-paced world, it's more important than ever to have the right contingencies in place. Malayan Insurance has now made protection and security more accessible, making it easier than ever ...