Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too. For further information ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...

Increasing the availability of mental health and wellbeing support in schools can benefit children and young people in myriad ways. For example, teaching mindfulness in schools can help to reduce ...

It’s a lesson we’ve learned as we’ve gone through life. But as a child, mindfulness is not as easy of a concept to understand ...

The ethereal Bollywood diva Preity Zinta is known for her successful career and happy life. Take a look at diva-approved ...

Mindful gifting for children is about choosing presents that not only entertain but also foster creativity, learning and personal growth. Research highlights that toys promoting open-ended play ...

Not accepting new clients at this time. A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future?