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Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

These activities are not only fun for kids but also help in building focus ... Let them get lost in the flow, that's the whole point - deep focus and mindfulness. Before your child starts coloring, ...

For example, teaching mindfulness in schools can help to ... different techniques are used to what would work best for teenagers. For example, toys can be introduced to help with breathing exercises. ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Including mindfulness in a child's everyday routine is an easy yet profound way to support their emotional growth. Giving ...

Over 50 people with ADHD collaborated to create this evidence-based, realistic, kind, and practical summary of what they have ...

This engaging and informative session aims to empower teens with tools to improve self-care and mental wellness.

The Attend study aims to recruit 480 teenagers and their parents to take part in assessing the impact of mindfulness therapy. Trials for the programme will take place in London, Devon, Sussex ...