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Through regular yoga practices, breathing techniques, and mindfulness activities, my children have ... I’m also launching an online Kids and Teens Foundations Course designed to reach children ...

This amazon read properly explains the three important components of self-compassion that is self-kindness, common humanity, ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...

The Attend study aims to recruit 480 teenagers and their parents to take part in assessing the impact of mindfulness therapy. Trials for the programme will take place in London, Devon, Sussex ...