Six Mindfulness Activities That Help You Find Calm at Any Age
And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...
Health on MSN15 天
Study Reveals the Best (and Worst) Activities for Your Brain While You're Sitting Down
A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...
BBC1 年
Five ways to incorporate mindfulness into your child’s day
The top tips below are perfect for children and adults alike. Why not have a go ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take ...
The Bay State Banner13 天
Mindfulness: tools to address Black cultural challenges
Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...
Forbes1 年
2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine
In fact, a 2021 review published in Frontiers in Psychology explored the relationship between cooking as a mindfulness activity and well-being through the lens of the PERMA model of well-being ...