As U.S. museums continue to integrate art therapy into their wellness programs, they are redefining their purpose and ...

I use talking & listening, home exercises, testing ... various interventions and techniques including EMDR, mindfulness, art therapy, narrative interventions, and play therapy.

It needs daily, intentional habits that slowly help those anxious feelings melt down along with therapy or medication ... Do deep breathing exercises Deep breathing has some amazing benefits ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Here is a selection of beautiful yoga classes at Jumeirah Hotels & Resorts, to welcome the mindful art of yoga as your travelling companion. You don’t need to be flexible or an avid fitness enthusiast ...

This is called mindfulness. Mindfulness ... pass grants guests access to a slate of rotating poolside wellness activities including the Ayurveda Tea Ceremony. In this experience, guests are ...

Capricorns excel in mindful activities that require dedication ... mindfulness-based cognitive therapy (MBCT), and innovative art forms like digital media and music. These practices help Aquarius ...