Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Mindfulness meditation is often combined with psychotherapy, particularly cognitive behavioral therapy ... Mindfulness techniques, when practiced regularly, may help us deal with failures more ...

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

As a mindfulness based LCSW, I help my clients build on existing strengths, utilize Cognitive Behavioral Therapy techniques and embrace a holistic perspective that can lead to increased happiness ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Medically reviewed by Daniel B. Block, MD What Is Compassion-Focused Therapy? Compassion-focused therapy (CFT), or compassion ...

Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy ... and learns techniques for how to ...

Researchers who study mindfulness-based cognitive therapy (MBCT ... average reported pain in those who used the mindfulness techniques was eased by 45 per cent, an effect Zeidan estimates ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...