The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being ... Whether through mindful breathing, shared moments of gratitude, or simply being present with one another ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...