That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... that the more personal a mindfulness exercise, the more meaningful.

The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being ... Whether through mindful breathing, shared moments of gratitude, or simply being present with one another ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Each day, children carry out a 5-10 minute activity or exercise to support their wellbeing. Kate also offers individual lesson plans around popular stories and topics that can be used to introduce or ...

Breathing exercises like these are not just about staying warm—they also promote mindfulness, improve immunity, and boost overall well-being. This winter, integrate these powerful practices into ...

The exercise of quiet breathing and focusing on the present moment, mindfulness is a way to become aware of one’s emotional state ... planet who’s not feeling traumatized right now and couldn’t ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.