Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

We began by conducting a dozen hourlong interviews to ask: “What does financial mindfulness mean to you?” The people we interviewed were from various life stages, from their late teens to ...

Mindfulness is great to participate in, but it can be tough to know where to start, not to mention figure out what works for you. Growing up, I was never really a colouring person. I loved the ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...

The third edition of the annual Mindfulness India Summit will be held on October 17 and 18 in Mumbai. The summit aims to equip leaders and professionals with essential strategies to create ...

It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes eating less restrictive and judgmental, and it may ultimately lead to ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

Are you struggling with today's Connections puzzles? Newsweek is here to help with clues—and answers if you want them.

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

World Mental Health Day falls on Oct. 10 and Nunavummiut have a new resource at their disposal. The Isaksimagit Inuusirmi Katujjiqatigiit (IIKELC), AKA Embrace Life Council, has released an app ...

The biggest stories of the day delivered to your inbox.